Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 ounces Salmon Fillet; 1.25 cups Cooked Brown Rice; 1.5 cups Green Beans; 1 tablespoon Olive Oil; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; 1 teaspoon Sesame Seeds

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of toasted sesame seeds.

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NUTRITION

Protein

54.8g

Fat

47.7g

Carbs

70.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1.25 cups Cooked Brown Rice

1.5 cups Green Beans

1 tablespoon Olive Oil

2 cloves Garlic, minced

1 tablespoon Lemon Juice

1 teaspoon Sesame Seeds

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy and golden.
4
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Remove the salmon from the pan and set aside to rest.
6
In the same skillet, add the remaining oil and the minced garlic, sautéing for 30 seconds until fragrant.
7
Toss in the green beans and a tablespoon of water, then cover the pan for 3 minutes to steam them until tender-crisp.
8
Plate the salmon alongside the warm brown rice and the garlic green beans.
9
Finish the dish with a fresh squeeze of lemon juice and a sprinkle of toasted sesame seeds.