Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and creamy avocado slices.

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NUTRITION

830kcal
Protein
49.9g
Fat
47.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1/2 Lemon, juiced

1 teaspoon Garlic Powder

Sea salt and black pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, garlic powder, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and the remaining tablespoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    In a bowl, fluff the cooked quinoa and top it with the roasted broccoli and sliced grilled chicken.

  • 8

    Finish the dish with fresh avocado slices and an extra squeeze of lemon juice if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with charred roasted broccoli and creamy avocado slices.

NUTRITION

830kcal
Protein
49.9g
Fat
47.3g
Carbs
57g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

2 tablespoons Extra Virgin Olive Oil

0.5 medium Avocado

1/2 Lemon, juiced

1 teaspoon Garlic Powder

Sea salt and black pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil, garlic powder, salt, and pepper, then spread them on the baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, season the chicken breast with lemon juice, salt, pepper, and the remaining tablespoon of olive oil.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    In a bowl, fluff the cooked quinoa and top it with the roasted broccoli and sliced grilled chicken.

  • 8

    Finish the dish with fresh avocado slices and an extra squeeze of lemon juice if desired.