Name: Classic Beef Burger with Cheddar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz 93% lean ground beef; 0.5 oz sharp cheddar cheese; 0.5 whole sprouted grain bun; 1 leaf romaine lettuce; 2 slices tomato; 2 slices red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Cheddar

Pan-seared lean beef patty topped with sharp melted cheddar and crisp garden vegetables on a toasted sprouted grain bun for a juicy, satisfying bite.

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NUTRITION

Protein

42.4g

Fat

23g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

6 oz 93% lean ground beef

0.5 oz sharp cheddar cheese

0.5 whole sprouted grain bun

1 leaf romaine lettuce

2 slices tomato

2 slices red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp avocado oil

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PREPARATION

1
In a medium bowl, gently mix the ground beef with sea salt, black pepper, and garlic powder until just combined, being careful not to overwork the meat.
2
Form the beef into a single thick patty, pressing a slight indentation into the center with your thumb to ensure even cooking.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.
4
Place the patty in the skillet and sear for 4-5 minutes until a deep brown crust forms.
5
Flip the burger and immediately place the cheddar cheese slice on top, covering the pan with a lid for 2-3 minutes to melt the cheese while the beef reaches your desired doneness.
6
Lightly toast the sprouted grain bun in the skillet or a toaster until golden.
7
Assemble the burger by placing the cheesy patty on the bottom bun, followed by the lettuce, tomato slices, and red onion.
8
Top with the remaining bun half and serve immediately.