Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 140 grams Boneless Skinless Chicken Breast; 100 grams Cooked Quinoa; 150 grams Broccoli Florets; 1 teaspoon Extra Virgin Olive Oil; 1/2 Fresh Lemon; Pinch of Sea Salt and Black Pepper; 1/2 teaspoon Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Juicy chicken breast grilled with garlic and herbs, served over a bed of fluffy quinoa and tender steamed broccoli with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

41.1g

Fat

11.1g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

140 grams Boneless Skinless Chicken Breast

100 grams Cooked Quinoa

150 grams Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1/2 Fresh Lemon

Pinch of Sea Salt and Black Pepper

1/2 teaspoon Garlic Powder

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PREPARATION

1
Pat the chicken breast dry and season both sides with sea salt, black pepper, and garlic powder.
2
Heat a grill or grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165 degrees Fahrenheit.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
5
Warm the pre-cooked quinoa in a small pan or microwave until heated through.
6
Toss the steamed broccoli with the remaining olive oil and a squeeze of fresh lemon juice.
7
Slice the grilled chicken and serve it over the quinoa with the broccoli on the side, finishing with an extra zest of lemon.