Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, seasoned with a pinch of red pepper flakes for a subtle, warming heat.

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NUTRITION

276kcal
Protein
34.7g
Fat
13.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook just until the leaves begin to wilt.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Using a silicone spatula, gently stir and fold the eggs until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper or red pepper flakes if desired.

  • 7

    Serve immediately while hot and fluffy.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and savory turkey sausage tossed with fresh baby spinach, seasoned with a pinch of red pepper flakes for a subtle, warming heat.

NUTRITION

276kcal
Protein
34.7g
Fat
13.1g
Carbs
3.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1.5 ounces Turkey Sausage Crumbles

1 cup Fresh Baby Spinach

1.5 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage crumbles to the pan and sauté for 2-3 minutes until they are heated through and slightly browned.

  • 3

    Add the fresh baby spinach to the skillet and cook just until the leaves begin to wilt.

  • 4

    Pour the liquid egg whites into the pan over the sausage and spinach.

  • 5

    Using a silicone spatula, gently stir and fold the eggs until they are fully set and opaque.

  • 6

    Remove from heat and season with a pinch of sea salt and black pepper or red pepper flakes if desired.

  • 7

    Serve immediately while hot and fluffy.