Name: Grilled Chicken Breast with Steamed Broccoli and Lemon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1.5 cups Broccoli Florets; 0.6 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.3 teaspoon Garlic Powder; 0.25 teaspoon Sea Salt; 0.25 teaspoon Black Pepper

Grilled Chicken Breast with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Lemon

Tender chicken breast grilled with garlic and herbs, served with vibrant steamed broccoli and a squeeze of zesty lemon for a bright, citrusy finish.

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NUTRITION

Protein

42.1g

Fat

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1.5 cups Broccoli Florets

0.6 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

0.3 teaspoon Garlic Powder

0.25 teaspoon Sea Salt

0.25 teaspoon Black Pepper

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast evenly with garlic powder, sea salt, and black pepper.
3
Place the chicken on the grill and cook for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.
5
Cover and steam the broccoli for 5-6 minutes until tender-crisp and bright green.
6
Remove the chicken from the grill and let it rest for a few minutes before slicing.
7
Toss the steamed broccoli with olive oil and fresh lemon juice.
8
Serve the sliced chicken alongside the broccoli and enjoy.