NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup Liquid Egg Whites

1/4 cup Low-fat Cottage Cheese

150g Sweet Potato, diced

2 cups Fresh Spinach

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Peel and dice the sweet potato into half-inch cubes, then toss with half the olive oil and a pinch of sea salt.

• 3

  Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and caramelized.

• 4

  In a small bowl, whisk together the whole eggs, liquid egg whites, and cottage cheese until the mixture is uniform.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium heat and sauté the minced garlic and spinach until the leaves are wilted.

• 6

  Remove the spinach from the pan and set aside, then wipe the pan clean if necessary.

• 7

  Pour the egg mixture into the skillet over low-medium heat, stirring slowly with a spatula to create soft, creamy curds.

• 8

  Plate the creamy eggs next to the roasted sweet potatoes and sautéed spinach for a balanced, protein-packed start to your day.