Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Cooked whole grain penne; 1 cup Broccoli florets; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 clove Garlic; 0.5 tsp Extra virgin olive oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Pan-seared chicken breast and whole grain pasta tossed with steamed broccoli in a velvety garlic-parmesan yogurt sauce.

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NUTRITION

Protein

56.3g

Fat

10.6g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Cooked whole grain penne

1 cup Broccoli florets

0.25 cup Plain non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 clove Garlic

0.5 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken until golden and cooked through, about 6 minutes per side.
3
While the chicken cooks, steam the broccoli florets until they are tender-crisp and vibrant green.
4
Slice the cooked chicken into bite-sized strips.
5
In a large mixing bowl, whisk together the Greek yogurt, grated parmesan, and minced garlic, adding a tablespoon of warm water if needed to reach a creamy consistency.
6
Add the cooked penne, steamed broccoli, and sliced chicken to the bowl and toss thoroughly until every piece is coated in the velvety sauce.
7
Garnish with chopped fresh parsley before serving.