Name: Seared Turkey Patties with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 oz Ground Turkey (93% lean); 0.5 cup Cooked Brown Rice; 1.5 cups Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 0.25 tsp Garlic Powder; 0.25 tsp Dried Oregano; 0.125 tsp Sea Salt; 0.125 tsp Black Pepper

Seared Turkey Patties with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli and Brown Rice

Pan-seared turkey patties seasoned with garlic and herbs, served with fluffy brown rice and tender steamed broccoli finished with a bright squeeze of lemon.

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NUTRITION

Protein

14.7g

Fat

18.7g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1.5 cups Broccoli Florets

1 tbsp Extra Virgin Olive Oil

0.25 tsp Garlic Powder

0.25 tsp Dried Oregano

0.125 tsp Sea Salt

0.125 tsp Black Pepper

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PREPARATION

1
In a small bowl, mix the ground turkey with garlic powder, oregano, salt, and pepper.
2
Form the turkey mixture into two small, even patties.
3
Heat half of the olive oil in a non-stick skillet over medium heat.
4
Sear the turkey patties for 4-5 minutes per side until cooked through and golden brown.
5
While the turkey cooks, steam the broccoli florets until tender-crisp, about 5 minutes.
6
Warm the pre-cooked brown rice in a separate pan or microwave.
7
Plate the turkey patties alongside the rice and broccoli, drizzling the remaining olive oil over the vegetables.