NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Brown rice, cooked

1 tsp Extra virgin olive oil

1 tbsp Tahini

1 tbsp Lemon juice

0.5 cup Cucumber

0.5 cup Tomato

2 tbsp Red onion

0.5 tsp Ground cumin

0.5 tsp Smoked paprika

0.25 tsp Ground turmeric

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

PREPARATION

• 1

  Slice the chicken breast into thin strips and toss in a bowl with the cumin, smoked paprika, turmeric, garlic powder, sea salt, and black pepper until evenly coated.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the seasoned chicken to the skillet and sear for 6-8 minutes, turning occasionally, until the chicken is golden brown and cooked through.

• 4

  While the chicken cooks, prepare the salad by combining the diced cucumber, tomato, and minced red onion in a small bowl.

• 5

  In a separate small ramekin, whisk together the tahini and lemon juice, adding a teaspoon of warm water at a time until it reaches a smooth, pourable consistency.

• 6

  Assemble the bowl by placing the warm brown rice at the base, then topping it with the spiced chicken and the fresh vegetable salad.

• 7

  Drizzle the creamy tahini sauce over the entire bowl and garnish with freshly chopped parsley.