Name: Roasted Tomato Basil Soup with Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cup Roma tomatoes; 2 clove Garlic; 0.25 cup Yellow onion; 2 tsp Extra virgin olive oil; 0.5 cup White cannellini beans; 0.5 cup Chicken bone broth; 3 oz Cooked chicken breast; 0.25 cup Fresh basil leaves; 1 tbsp Parmesan cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan

Oven-roasted Roma tomatoes and garlic blended into a velvety soup with protein-rich white beans and savory chicken, finished with a sprinkle of salty parmesan.

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NUTRITION

Protein

42.9g

Fat

14.6g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

2 cup Roma tomatoes

2 clove Garlic

0.25 cup Yellow onion

2 tsp Extra virgin olive oil

0.5 cup White cannellini beans

0.5 cup Chicken bone broth

3 oz Cooked chicken breast

0.25 cup Fresh basil leaves

1 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Place the halved Roma tomatoes, garlic cloves, and diced onion on the sheet and toss with 1 teaspoon of olive oil.
3
Roast for 25 minutes until the tomatoes are blistered and the onions are slightly caramelized.
4
Transfer the roasted vegetables and any juices into a high-speed blender.
5
Add the white cannellini beans and chicken bone broth then blend on high until the texture is completely velvety.
6
Pour the soup into a saucepan over medium heat and stir in the shredded cooked chicken breast.
7
Simmer for 5 minutes before stirring in fresh basil, sea salt, and black pepper, then serve topped with parmesan and the remaining olive oil.