Name: Ground Beef and Rice Stuffed Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large bell peppers; 6 oz ground beef (93% lean); 0.33 cup cooked brown rice; 0.5 cup tomato sauce; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp parmesan cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Rice Stuffed Peppers

Oven-roasted bell peppers stuffed with a savory blend of lean ground beef and nutty brown rice, simmered in a rich tomato sauce for a comforting and vibrant dinner.

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NUTRITION

Protein

45.6g

Fat

25.5g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

2 large bell peppers

6 oz ground beef (93% lean)

0.33 cup cooked brown rice

0.5 cup tomato sauce

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp parmesan cheese

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PREPARATION

1
Preheat oven to 375°F. Cut the tops off the bell peppers and remove seeds.
2
In a large skillet over medium heat, add olive oil and sauté onions and garlic until fragrant.
3
Add ground beef to the skillet, seasoning with salt, pepper, and oregano, and cook until browned.
4
Stir in the cooked brown rice and half of the tomato sauce, mixing until well combined.
5
Place peppers in a baking dish and fill each with the beef and rice mixture.
6
Top with the remaining tomato sauce and a sprinkle of parmesan cheese.
7
Bake for 30-35 minutes until the peppers are tender and the filling is heated through.