Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Fresh Mixed Berries; 1 tablespoon Raw Hemp Hearts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Creamy non-fat Greek yogurt whipped with vanilla protein and layered with fresh juicy berries, topped with nutty hemp hearts for a satisfying crunch.

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NUTRITION

Protein

43g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Fresh Mixed Berries

1 tablespoon Raw Hemp Hearts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the Greek yogurt in a small mixing bowl and add the vanilla protein powder.
2
Whisk the yogurt and protein powder vigorously until the mixture is smooth and no clumps remain.
3
Rinse the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller pieces.
4
In a tall glass or mason jar, spoon in half of the protein-infused yogurt to form the base layer.
5
Add half of the mixed berries on top of the yogurt layer.
6
Repeat with the remaining yogurt and top with the rest of the berries.
7
Sprinkle the hemp hearts over the top for added texture and serve immediately.