Name: Savory Sausage and Egg Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz ground turkey; 3 large eggs; 0.5 oz sharp cheddar cheese; 1 cup fresh spinach; 0.5 cup red bell pepper; 1 tsp olive oil; 0.25 tsp dried sage; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Egg Bake

Oven-baked ground turkey and fluffy eggs combined with vibrant spinach and peppers for a protein-packed start that is incredibly savory and satisfying.

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NUTRITION

Protein

47.0g

Fat

34.2g

Carbs

9.3g

SERVINGS

1 serving

INGREDIENTS

4 oz ground turkey

3 large eggs

0.5 oz sharp cheddar cheese

1 cup fresh spinach

0.5 cup red bell pepper

1 tsp olive oil

0.25 tsp dried sage

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 375°F (190°C) and grease a small oven-safe dish.
2
In a skillet over medium heat, add olive oil and ground turkey, breaking it apart as it browns.
3
Stir in the dried sage, garlic powder, salt, and pepper to create a clean sausage flavor.
4
Add the diced red bell pepper and spinach to the skillet, sautéing until the greens are just wilted.
5
Transfer the turkey and vegetable mixture into the prepared baking dish.
6
In a small bowl, whisk the eggs until smooth and pour them evenly over the turkey mixture.
7
Sprinkle the shredded cheddar cheese over the top for a golden finish.
8
Bake for 15-20 minutes until the eggs are set and the top is lightly browned.