Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

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NUTRITION

459kcal
Protein
45.5g
Fat
16.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 2

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your liking.

  • 7

    Warm the quinoa and plate it alongside the roasted broccoli and the seared salmon fillet.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared wild salmon served over fluffy quinoa and oven-roasted broccoli, finished with a squeeze of bright lemon and a pinch of flaky sea salt.

NUTRITION

459kcal
Protein
45.5g
Fat
16.9g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Sockeye Salmon Fillet

0.5 cup Cooked Quinoa

2 cups Broccoli Florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and toss the broccoli florets with half of the olive oil and a pinch of sea salt.

  • 2

    Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are caramelized.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season both sides with salt and black pepper.

  • 4

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 5

    Place the salmon in the pan and sear for 4-5 minutes without moving it to ensure a golden crust.

  • 6

    Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked to your liking.

  • 7

    Warm the quinoa and plate it alongside the roasted broccoli and the seared salmon fillet.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.