Name: Clean-Eating Chicken and Waffles with Maple Glaze
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup rolled oats; 1 large egg; 2 tbsp unsweetened almond milk; 1 tbsp pure maple syrup; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 1 tsp avocado oil

Clean-Eating Chicken and Waffles with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean-Eating Chicken and Waffles with Maple Glaze

Crispy air-fried chicken strips seasoned with smoked paprika served over a fluffy oat-based waffle and finished with a drizzle of sweet maple glaze.

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NUTRITION

Protein

42.8g

Fat

16.3g

Carbs

42.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup rolled oats

1 large egg

2 tbsp unsweetened almond milk

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

1 tsp avocado oil

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PREPARATION

1
Blend the rolled oats in a high-speed blender until they reach a fine, flour-like consistency.
2
In a medium bowl, whisk the oat flour with the egg, almond milk, and a pinch of sea salt until a smooth batter forms.
3
Pour the batter into a preheated waffle iron and cook for 4-6 minutes until the waffle is golden and firm.
4
Cut the chicken breast into strips and toss with avocado oil, garlic powder, smoked paprika, salt, and pepper.
5
Place the seasoned chicken in an air fryer at 400°F for 10-12 minutes, turning halfway through, until the exterior is crunchy.
6
Serve the crispy chicken on top of the warm waffle and finish with a drizzle of pure maple syrup.