Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Wild Atlantic Salmon; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with crisp-tender green beans and nutty brown rice, finished with a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

16.9g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

0.5 cup Cooked Brown Rice

1 cup Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice to save time.
2
Trim the ends of the green beans and place them in a steamer basket over boiling water for 5-7 minutes until crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon skin-side down in the pan and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 2-3 minutes or until the internal temperature reaches 145°F.
7
Plate the salmon alongside the brown rice and steamed green beans.
8
Drizzle the lemon juice over the salmon and vegetables before serving.