Name: Baked Lemon Herb Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tsp Dried oregano; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Lemon Herb Salmon with Asparagus

Oven-roasted salmon fillets topped with a zesty lemon-herb crust and served alongside tender, snap-crisp asparagus spears for a vibrant midday meal.

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NUTRITION

Protein

44.3g

Fat

18.4g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends from the asparagus and place them on one side of the tray.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the sheet.
4
In a small bowl, whisk together the olive oil, dried oregano, garlic powder, sea salt, and black pepper.
5
Brush the herb oil mixture over the salmon and the asparagus, tossing the vegetables to coat evenly.
6
Place thin lemon slices on top of the salmon and sprinkle the fresh parsley over the entire tray.
7
Bake for 12 to 15 minutes until the salmon is opaque and flakes easily with a fork and the asparagus is tender.