NUTRITION

SERVINGS

INGREDIENTS

2.5 oz Chicken breast

1 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 tsp Extra virgin olive oil

0.5 cup Marinara sauce

0.5 oz Part-skim mozzarella cheese

1 cup Zucchini noodles

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Whisk the egg in a shallow bowl and combine the almond flour, parmesan, garlic powder, oregano, salt, and pepper in a second shallow bowl.

• 3

  Dip the chicken breast into the egg wash, then press it firmly into the almond flour mixture until it is thoroughly coated on all sides.

• 4

  Place the chicken on the prepared baking sheet and drizzle with olive oil to ensure a crunchy, golden finish.

• 5

  Bake for 15 minutes until the crust is set and the chicken is nearly cooked through.

• 6

  Spoon the marinara sauce over the center of the chicken and top with the shredded mozzarella cheese.

• 7

  Return the chicken to the oven for another 5 minutes until the cheese is bubbly and slightly browned.

• 8

  Serve the crispy chicken over a bed of fresh zucchini noodles.