Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

A protein-packed scramble of pan-seared turkey sausage and sweet potatoes with fresh spinach, finished with buttery avocado slices.

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NUTRITION

482kcal
Protein
32.1g
Fat
29g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Diced Sweet Potato

1/2 medium Sliced Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and have a golden-brown crust.

  • 3

    Crumble the turkey sausage into the skillet with the potatoes and sauté until the meat is fully cooked and slightly crispy on the edges.

  • 4

    Add the fresh baby spinach to the mixture and stir for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold and scramble the eggs until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Crispy Turkey Sausage and Egg White Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Egg White Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Egg White Scramble with Spinach

A protein-packed scramble of pan-seared turkey sausage and sweet potatoes with fresh spinach, finished with buttery avocado slices.

NUTRITION

482kcal
Protein
32.1g
Fat
29g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Turkey Sausage

1/2 cup Liquid Egg Whites

2 cups Fresh Baby Spinach

1/2 cup Diced Sweet Potato

1/2 medium Sliced Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced sweet potatoes to the pan and cook for 8-10 minutes, stirring occasionally, until they are tender and have a golden-brown crust.

  • 3

    Crumble the turkey sausage into the skillet with the potatoes and sauté until the meat is fully cooked and slightly crispy on the edges.

  • 4

    Add the fresh baby spinach to the mixture and stir for 1-2 minutes until the leaves are just wilted.

  • 5

    Lower the heat slightly and pour the liquid egg whites over the sausage and vegetable mixture.

  • 6

    Gently fold and scramble the eggs until they are fully set and opaque.

  • 7

    Transfer the scramble to a plate and top with the fresh avocado slices before serving.