NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey Italian sausage

1 sheet whole wheat lasagna noodle

0.25 cup part-skim ricotta cheese

0.75 oz part-skim mozzarella cheese

0.5 cup marinara sauce

1 cup fresh spinach

0.25 tsp dried oregano

0.25 tsp garlic powder

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the lasagna noodle in boiling salted water according to package directions, then drain and set aside.

• 3

  In a skillet over medium heat, brown the ground turkey sausage until fully cooked and no longer pink.

• 4

  Stir the marinara sauce and fresh spinach into the skillet, cooking for 2 minutes until the spinach is wilted.

• 5

  In a small bowl, combine the ricotta cheese with the dried oregano, garlic powder, sea salt, and black pepper.

• 6

  In a small individual-sized baking dish, spread a thin layer of the meat sauce on the bottom.

• 7

  Cut the cooked lasagna noodle to fit the dish and place a piece over the sauce.

• 8

  Spread the ricotta mixture over the noodle, then top with the remaining meat sauce.

• 9

  Sprinkle the shredded mozzarella cheese evenly over the top.

• 10

  Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbling.