Name: Baked Egg and Avocado Toast with Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slice sprouted grain bread; 2 large eggs; 3 oz smoked salmon; 0.13 whole avocado; 0 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp red pepper flakes; 1 tbsp fresh chives

Baked Egg and Avocado Toast with Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Egg and Avocado Toast with Smoked Salmon

Sprouted grain bread baked with golden eggs and topped with silky smoked salmon and creamy avocado for a nutrient-dense, satisfying meal.

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NUTRITION

Protein

40.5g

Fat

27.9g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

2 slice sprouted grain bread

2 large eggs

3 oz smoked salmon

0.13 whole avocado

0 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp red pepper flakes

1 tbsp fresh chives

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PREPARATION

1
Preheat oven to 375°F and line a baking sheet with parchment paper.
2
Use a spoon to press down the center of each bread slice to create a well.
3
Lightly brush the edges of the bread with olive oil.
4
Carefully crack one egg into the center of each bread slice.
5
Season the eggs with sea salt and black pepper.
6
Bake for 12-15 minutes until the egg whites are set but the yolks remain slightly runny.
7
Remove from the oven and layer the smoked salmon over the warm toast.
8
Top with sliced avocado, red pepper flakes, and fresh chives before serving.