NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

0.5 cup liquid egg whites

0.25 cup plain non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp blanched almond flour

1 tbsp pure maple syrup

1 tbsp creamy almond butter

0.25 tsp baking powder

0.13 tsp sea salt

0.4 oz 70% dark chocolate

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 6-ounce ceramic ramekin with a small amount of coconut oil.

• 2

  In a medium mixing bowl, whisk together the liquid egg whites, Greek yogurt, maple syrup, and almond butter until the mixture is completely smooth and combined.

• 3

  Gently fold in the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until a thick batter forms.

• 4

  Pour half of the chocolate batter into the prepared ramekin, place the dark chocolate piece directly in the center, and cover with the remaining batter.

• 5

  Bake for 12 to 14 minutes until the edges are firm and the top has slightly risen, ensuring the center remains soft and molten to the touch.

• 6

  Allow the cake to cool for 2 minutes before serving it warm directly from the ramekin or carefully inverting it onto a small plate.