NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F and line a baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them on the baking sheet.

• 3

  Roast the broccoli for 15-20 minutes until the edges are golden and crispy.

• 4

  While the broccoli roasts, prepare the quinoa according to package instructions if not using pre-cooked quinoa.

• 5

  Season the salmon fillet with salt, pepper, and a dash of garlic powder.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 8

  Flip the salmon carefully and cook for another 2-3 minutes until the fish is opaque and flakes easily with a fork.

• 9

  Divide the quinoa and roasted broccoli between plates and top with the seared salmon.

• 10

  Drizzle the entire dish with fresh lemon juice before serving.