Name: High-Protein Greek Yogurt Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 cup Low-fat Cottage Cheese; 0.25 cup Silken Tofu; 0.5 cup Mixed Berries; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

High-Protein Greek Yogurt Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Mousse with Mixed Berries

Silken tofu and Greek yogurt whipped with cottage cheese into a light, airy mousse, topped with fresh berries and a sprinkle of crunchy chia seeds.

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NUTRITION

Protein

41.1g

Fat

9.4g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 cup Low-fat Cottage Cheese

0.25 cup Silken Tofu

0.5 cup Mixed Berries

1 tablespoon Chia Seeds

1 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, cottage cheese, and silken tofu into a high-speed blender or food processor.
2
Add the vanilla extract and an optional clean sweetener like monk fruit if desired.
3
Blend on high until the mixture is completely smooth and aerated, which creates the mousse-like texture.
4
Transfer the mixture into a serving bowl and refrigerate for at least 30 minutes to allow it to set.
5
Top with the mixed berries and sprinkle with chia seeds just before serving.