Name: Cottage Cheese Scramble with Tofu and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 Large Egg; 1/2 cup 2% Cottage Cheese; 100g Firm Tofu; 2 cups Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1/4 cup Non-fat Greek Yogurt; 1/2 cup Fresh Blueberries

Cottage Cheese Scramble with Tofu and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Tofu and Spinach

Pan-scrambled eggs and crumbled tofu folded with fresh spinach and creamy cottage cheese, finished with a dollop of cool Greek yogurt.

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NUTRITION

Protein

35.5g

Fat

17g

Carbs

21.6g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/2 cup 2% Cottage Cheese

100g Firm Tofu

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 cup Non-fat Greek Yogurt

1/2 cup Fresh Blueberries

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PREPARATION

1
Drain the tofu and crumble it into small pieces using your hands or a fork.
2
In a small bowl, whisk the egg with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the crumbled tofu to the skillet and sauté for 3-4 minutes until slightly golden.
5
Stir in the fresh spinach and cook until wilted.
6
Lower the heat and pour in the whisked egg, stirring gently to combine with the tofu and spinach.
7
Just before the eggs are fully set, fold in the cottage cheese and cook for another 30 seconds until warmed through.
8
Transfer the scramble to a plate and serve with a side of Greek yogurt topped with fresh blueberries.