Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

Oven-baked salmon fillet served over a creamy potato and cottage cheese mash with a side of crisp-tender steamed green beans.

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NUTRITION

479kcal
Protein
43.1g
Fat
22.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.4 cup Low-fat Cottage Cheese

70 grams Potato

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon bakes, boil the potato chunks in a small pot of water until tender, then drain.

  • 5

    Mash the cooked potatoes with the cottage cheese and Greek yogurt until the mixture is creamy and smooth.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the salmon over a generous bed of the cottage cheese mash and serve with the steamed green beans on the side.

Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Cottage Cheese Mash and Steamed Green Beans

Oven-baked salmon fillet served over a creamy potato and cottage cheese mash with a side of crisp-tender steamed green beans.

NUTRITION

479kcal
Protein
43.1g
Fat
22.5g
Carbs
26.2g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.4 cup Low-fat Cottage Cheese

70 grams Potato

2 tablespoons Nonfat Greek Yogurt

1 cup Green Beans

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the salmon fillet on the baking sheet, drizzle with olive oil, and season with a pinch of salt and pepper.

  • 3

    Bake the salmon for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon bakes, boil the potato chunks in a small pot of water until tender, then drain.

  • 5

    Mash the cooked potatoes with the cottage cheese and Greek yogurt until the mixture is creamy and smooth.

  • 6

    Steam the green beans in a steamer basket over boiling water for about 5 minutes until they are bright green and crisp-tender.

  • 7

    Plate the salmon over a generous bed of the cottage cheese mash and serve with the steamed green beans on the side.