Name: Hearty Beef and Root Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz beef stew meat; 0.25 tbsp extra virgin olive oil; 0.5 cup carrots; 0.5 cup parsnips; 0.25 cup yellow onion; 1 cup beef broth; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Root Vegetable Stew

Tender beef chunks slow-simmered with earthy parsnips and carrots in a rich, savory broth that warms you from the inside out.

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NUTRITION

Protein

38.7g

Fat

29.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

6 oz beef stew meat

0.25 tbsp extra virgin olive oil

0.5 cup carrots

0.5 cup parsnips

0.25 cup yellow onion

1 cup beef broth

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

1 clove garlic

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PREPARATION

1
Pat the beef stew meat dry with a paper towel and season evenly with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a heavy-bottomed pot over medium-high heat.
3
Add the beef to the pot and sear until browned on all sides, then remove the beef and set it aside on a plate.
4
In the same pot, add the chopped yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.
5
Add the sliced carrots and diced parsnips to the pot, stirring to combine with the aromatics.
6
Return the browned beef to the pot and pour in the beef broth and dried thyme.
7
Bring the liquid to a gentle boil, then reduce the heat to low and cover the pot with a tight-fitting lid.
8
Simmer the stew for 45 to 60 minutes, or until the beef is fork-tender and the root vegetables are soft.
9
Serve warm in a deep bowl, ensuring a generous portion of beef and vegetables in every serving.