Egg White and Avocado Bagel with Cottage Cheese and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Bagel with Cottage Cheese and Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Bagel with Cottage Cheese and Blueberries

Toasted bagel halves topped with fluffy scrambled egg whites and buttery avocado, served with a side of rich cottage cheese and fresh blueberries.

Try 7 days free, then $12.99 / mo.

NUTRITION

610kcal
Protein
23.4g
Fat
28.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 Plain Bagel

2 Large Egg Whites

1/2 medium Avocado

3 tablespoons 4% Fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the bagel in half and toast until the edges are golden brown and crisp.

  • 2

    In a small non-stick skillet, heat the olive oil over medium heat and scramble the egg whites until they are just set and fluffy.

  • 3

    Scoop the avocado flesh into a small bowl and mash it with a fork, seasoning with a pinch of sea salt and black pepper if desired.

  • 4

    Spread the mashed avocado evenly onto the toasted bagel halves and top with the warm scrambled egg whites.

  • 5

    Serve the assembled bagel immediately with a side of creamy cottage cheese topped with the fresh blueberries.

Egg White and Avocado Bagel with Cottage Cheese and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Avocado Bagel with Cottage Cheese and Blueberries

YOUR SOLIN GENERATED RECIPE

Egg White and Avocado Bagel with Cottage Cheese and Blueberries

Toasted bagel halves topped with fluffy scrambled egg whites and buttery avocado, served with a side of rich cottage cheese and fresh blueberries.

NUTRITION

610kcal
Protein
23.4g
Fat
28.2g
Carbs
67.2g

SERVINGS

1 serving

INGREDIENTS

1 Plain Bagel

2 Large Egg Whites

1/2 medium Avocado

3 tablespoons 4% Fat Cottage Cheese

1/2 cup Fresh Blueberries

1 tablespoon Olive Oil

PREPARATION

  • 1

    Slice the bagel in half and toast until the edges are golden brown and crisp.

  • 2

    In a small non-stick skillet, heat the olive oil over medium heat and scramble the egg whites until they are just set and fluffy.

  • 3

    Scoop the avocado flesh into a small bowl and mash it with a fork, seasoning with a pinch of sea salt and black pepper if desired.

  • 4

    Spread the mashed avocado evenly onto the toasted bagel halves and top with the warm scrambled egg whites.

  • 5

    Serve the assembled bagel immediately with a side of creamy cottage cheese topped with the fresh blueberries.