NUTRITION

SERVINGS

INGREDIENTS

1.25 scoop chocolate whey protein powder

1 large egg

2 tbsp plain nonfat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp coconut flour

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp creamy almond butter

1 tbsp dark chocolate chips

0.25 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug, whisk together the protein powder, cocoa powder, coconut flour, baking powder, and sea salt.

• 2

  Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients and stir until a smooth batter forms.

• 3

  Fold in the dark chocolate chips and drop the almond butter into the center of the batter, pressing it down slightly.

• 4

  Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft.

• 5

  Let the cake cool for one minute before enjoying it directly from the mug while it is still warm.