Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Chocolate whey protein powder; 1 large Egg; 0.25 cup Plain non-fat Greek yogurt; 1 tbsp Unsweetened cocoa powder; 1 tbsp Almond flour; 2 tbsp Unsweetened almond milk; 0.25 tsp Baking powder; 1 tbsp Monk fruit sweetener; 1 tbsp Dark chocolate chips; 1 tbsp Creamy peanut butter; 0.13 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwave-baked chocolate protein cake featuring a molten peanut butter center and rich dark chocolate chips for a velvety, indulgent texture.

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NUTRITION

Protein

47.0g

Fat

24.6g

Carbs

18.8g

SERVINGS

1 serving

INGREDIENTS

1 scoops Chocolate whey protein powder

1 large Egg

0.25 cup Plain non-fat Greek yogurt

1 tbsp Unsweetened cocoa powder

1 tbsp Almond flour

2 tbsp Unsweetened almond milk

0.25 tsp Baking powder

1 tbsp Monk fruit sweetener

1 tbsp Dark chocolate chips

1 tbsp Creamy peanut butter

0.13 tsp Sea salt

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PREPARATION

1
Whisk the egg, Greek yogurt, and almond milk in a large microwave-safe mug until the mixture is completely smooth.
2
Add the protein powder, cocoa powder, almond flour, baking powder, monk fruit, and sea salt to the mug and stir until a thick batter forms.
3
Fold in half of the dark chocolate chips into the batter.
4
Spoon the creamy peanut butter into the center of the batter and gently press it down so it is submerged.
5
Sprinkle the remaining chocolate chips over the top of the cake.
6
Microwave on high for 60 to 90 seconds until the edges are set but the center remains slightly soft to the touch.
7
Allow the mug cake to rest for one minute before serving to let the texture firm up and the center stay molten.