Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 0.25 cup low-fat buttermilk; 2 tbsp whole wheat flour; 0.25 tsp garlic powder; 0.25 tsp onion powder; 0.25 tsp paprika; 0.13 tsp sea salt; 0.13 tsp black pepper; 0.25 cup whole wheat pastry flour; 0.25 tsp baking powder; 2 tbsp non-fat Greek yogurt; 1 tsp ghee; 1 tsp avocado oil spray

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Tender chicken breast soaked in tangy buttermilk and oven-baked until golden, served with a warm, flaky Greek yogurt biscuit for a comforting crunch.

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NUTRITION

Protein

38.2g

Fat

10.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp paprika

0.13 tsp sea salt

0.13 tsp black pepper

0.25 cup whole wheat pastry flour

0.25 tsp baking powder

2 tbsp non-fat Greek yogurt

1 tsp ghee

1 tsp avocado oil spray

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Place the chicken breast in a shallow bowl with the buttermilk and let it soak for 10 minutes.
3
In a separate small dish, whisk together the whole wheat flour, garlic powder, onion powder, paprika, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, dredge it thoroughly in the seasoned flour mixture, and place it on the baking sheet.
5
Lightly mist the top of the chicken with the avocado oil spray to help create a crispy exterior.
6
In a medium bowl, stir together the whole wheat pastry flour, baking powder, and Greek yogurt until a soft dough forms.
7
Gently shape the dough into one round biscuit and place it on the baking sheet next to the chicken.
8
Brush the top of the biscuit with the melted ghee and bake everything for 18-20 minutes until the chicken is cooked through and the biscuit is golden brown.