Name: Lemon Pepper Chicken Wings with Buttermilk Ranch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Avocado oil; 1 tsp Lemon zest; 0.5 tsp Black pepper; 0.25 tsp Sea salt; 0.25 cup Greek yogurt; 1 tsp Lemon juice; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 1 cup Celery sticks

Lemon Pepper Chicken Wings with Buttermilk Ranch

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Pepper Chicken Wings with Buttermilk Ranch

Crispy air-fried wings tossed in a zesty lemon-pepper glaze and served with a creamy, herb-flecked Greek yogurt ranch for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

34.9g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Avocado oil

1 tsp Lemon zest

0.5 tsp Black pepper

0.25 tsp Sea salt

0.25 cup Greek yogurt

1 tsp Lemon juice

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 cup Celery sticks

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your air fryer to 400°F (200°C).
2
Pat the chicken wings extremely dry with paper towels to ensure the skin becomes crispy.
3
In a large bowl, toss the wings with avocado oil, lemon zest, black pepper, and sea salt until thoroughly coated.
4
Arrange the wings in a single layer in the air fryer basket, working in batches if necessary to avoid overcrowding.
5
Air fry for 20 to 25 minutes, flipping the wings halfway through, until they are golden brown and crispy.
6
While the wings cook, whisk together the Greek yogurt, lemon juice, dried dill, garlic powder, and onion powder in a small bowl to create the ranch dip.
7
Serve the hot lemon pepper wings immediately with the chilled ranch dip and fresh celery sticks on the side.