Name: Seared Salmon with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tsp Avocado Oil; 1 tbsp Lemon Juice; 1/4 tsp Sea Salt; 1/4 tsp Black Pepper

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon fillet served over a bed of nutty brown rice and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

34.3g

Fat

24.1g

Carbs

55.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tsp Avocado Oil

1 tbsp Lemon Juice

1/4 tsp Sea Salt

1/4 tsp Black Pepper

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PREPARATION

1
Prepare the brown rice according to package instructions or use pre-cooked rice warmed through.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat the avocado oil in a non-stick or cast-iron skillet over medium-high heat.
4
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
5
Carefully flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
6
While the salmon cooks, steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until tender-crisp and vibrant green.
7
Arrange the brown rice and steamed broccoli on a plate.
8
Top with the seared salmon and drizzle the entire dish with fresh lemon juice before serving.