NUTRITION

SERVINGS

INGREDIENTS

4 oz lean ground turkey

0.5 tsp smoked paprika

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup egg whites

0.25 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

1 medium whole wheat tortilla

1 tbsp nutritional yeast

1 tsp avocado oil

PREPARATION

• 1

  Heat the avocado oil in a large non-stick skillet over medium-high heat.

• 2

  Add the ground turkey, smoked paprika, cumin, garlic powder, sea salt, and black pepper to the skillet, breaking the meat apart with a spatula until browned and fragrant.

• 3

  Toss in the diced red bell pepper and yellow onion, sautéing for 3-4 minutes until the vegetables are tender and slightly caramelized.

• 4

  Stir in the baby spinach and cook just until the leaves are wilted.

• 5

  In a small bowl, whisk together the whole egg and egg whites before pouring them into the skillet with the turkey and vegetable mixture.

• 6

  Gently fold the eggs into the mixture until they are scrambled and fully set, then sprinkle with nutritional yeast for a savory finish.

• 7

  Warm the tortilla in a separate dry pan or over an open flame for 30 seconds until pliable.

• 8

  Spoon the filling into the center of the tortilla, fold in the sides, and roll tightly into a burrito.