Name: High-Protein Berry and Hemp Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 cup fresh mixed berries; 1 tbsp slivered almonds; 1 tbsp hemp hearts; 1 tsp chia seeds; 0.25 tsp vanilla extract; 0.25 tsp ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Berry and Hemp Parfait

Creamy Greek yogurt whipped with vanilla protein and layered with vibrant fresh berries and crunchy hemp hearts for a satisfying texture.

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NUTRITION

Protein

54.4g

Fat

10.4g

Carbs

32.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cups nonfat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 cup fresh mixed berries

1 tbsp slivered almonds

1 tbsp hemp hearts

1 tsp chia seeds

0.25 tsp vanilla extract

0.25 tsp ground cinnamon

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt, vanilla protein powder, vanilla extract, and ground cinnamon.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the yogurt is light and fluffy.
3
In a tall glass or mason jar, spoon in half of the yogurt mixture to form the base layer.
4
Top the yogurt with half of the fresh berries and sprinkle with the chia seeds.
5
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
6
Finish the parfait by topping it with the slivered almonds and hemp hearts for added crunch and healthy fats.