Name: Seared Salmon with Steamed Broccoli and Lemon Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Wild Salmon Fillet; 0.5 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Broccoli and Lemon Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon Quinoa

Pan-seared wild salmon served over lemon-infused quinoa with tender steamed broccoli, featuring a perfectly crispy golden skin.

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NUTRITION

Protein

38.8g

Fat

17.2g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Rinse quinoa and cook according to package instructions, then fluff with a fork and stir in lemon juice and zest.
2
Steam broccoli florets until tender-crisp and vibrant green.
3
Pat salmon dry and season with salt and pepper.
4
Heat olive oil in a skillet over medium-high heat and sear salmon skin-side down until crispy, then flip and cook to desired doneness.
5
Plate the salmon over the lemon quinoa with a side of broccoli.