NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

1.5 cup Brussels sprouts

0.5 oz pancetta

0.25 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp garlic powder

PREPARATION

• 1

  Slice the Brussels sprouts in half and finely dice the pancetta.

• 2

  Season the chicken breast evenly with garlic powder, sea salt, and black pepper.

• 3

  In a large skillet over medium heat, cook the pancetta until the fat renders and it becomes crispy.

• 4

  Remove the pancetta with a slotted spoon, leaving the rendered fat in the pan, and add the olive oil.

• 5

  Place the chicken in the skillet and sear for 6-7 minutes per side until golden brown and cooked through, then remove and let rest.

• 6

  Add the Brussels sprouts to the same skillet, cut-side down, and sear for 5-8 minutes until charred and tender.

• 7

  Slice the rested chicken into strips and return it to the pan along with the crispy pancetta.

• 8

  Drizzle the balsamic glaze over the mixture and toss everything together for 1 minute until well-coated and fragrant.