Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.25 cup Greek yogurt; 0.5 tsp turmeric; 0.5 tsp garam masala; 1 tsp ghee; 0.25 cup onion; 1 tsp garlic; 1 tsp ginger; 0.25 cup tomato puree; 0.5 tsp cumin; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked basmati rice; 1 tbsp cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety tomato-spice sauce and served over a bed of fluffy basmati rice.

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NUTRITION

Protein

55.0g

Fat

11.2g

Carbs

41g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.25 cup Greek yogurt

0.5 tsp turmeric

0.5 tsp garam masala

1 tsp ghee

0.25 cup onion

1 tsp garlic

1 tsp ginger

0.25 cup tomato puree

0.5 tsp cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked basmati rice

1 tbsp cilantro

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PREPARATION

1
Cut the chicken breast into bite-sized pieces and toss in a bowl with Greek yogurt, turmeric, and half of the garam masala.
2
Heat the ghee in a large skillet over medium-high heat and sear the chicken until golden brown, then remove from the pan.
3
In the same skillet, sauté the diced onion, minced garlic, and grated ginger until softened and fragrant.
4
Stir in the tomato puree, cumin, remaining garam masala, sea salt, and black pepper, allowing the sauce to simmer for 5 minutes.
5
Return the chicken to the skillet and cook for another 5-7 minutes until the chicken is cooked through and the sauce has thickened.
6
Serve the chicken tikka masala over the warm, fluffy basmati rice and garnish with fresh chopped cilantro.