NUTRITION

SERVINGS

INGREDIENTS

2/3 cup Liquid Egg Whites

1.5 ounces Cooked Turkey Sausage, crumbled

2 cups Fresh Baby Spinach

2 teaspoons Extra Virgin Olive Oil

1/4 medium Avocado, sliced

1 teaspoon Everything Bagel Seasoning

PREPARATION

• 1

  Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

• 2

  Add the crumbled turkey sausage and fresh spinach to the pan, sautéing until the spinach is wilted and the sausage is heated through.

• 3

  Remove the sausage and spinach from the pan and set aside on a plate.

• 4

  Wipe the skillet clean and add the remaining teaspoon of olive oil.

• 5

  Pour the egg whites into the skillet, swirling to cover the bottom evenly.

• 6

  Cook undisturbed for 2-3 minutes until the edges are set and the center is mostly firm.

• 7

  Place the spinach and sausage mixture onto one half of the egg whites.

• 8

  Carefully fold the other half of the egg whites over the filling and cook for another 30 seconds.

• 9

  Slide the omelette onto a plate and top with fresh avocado slices and a sprinkle of everything bagel seasoning.