Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

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NUTRITION

314kcal
Protein
38.6g
Fat
7.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with your favorite dried herbs and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast marinated in lemon and herbs, served over fluffy quinoa with a side of oven-roasted broccoli florets that are perfectly charred.

NUTRITION

314kcal
Protein
38.6g
Fat
7.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/3 cup Quinoa (cooked)

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill pan or outdoor grill to medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are dark and crispy.

  • 4

    Season the chicken breast with your favorite dried herbs and grill for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken rests, fluff the pre-cooked quinoa and toss it with the remaining olive oil and fresh lemon juice.

  • 6

    Slice the chicken and serve it alongside the roasted broccoli over the bed of quinoa.