NUTRITION

SERVINGS

INGREDIENTS

8 oz Catfish fillets

1 tsp Avocado oil

1 tsp Smoked paprika

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Dried thyme

0.25 tsp Dried oregano

0.13 tsp Cayenne pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Non-fat Greek yogurt

1 tsp Avocado oil mayonnaise

1 tsp Lemon juice

0.5 tsp Lemon zest

1 cup Cauliflower rice

PREPARATION

• 1

  In a small bowl, combine the smoked paprika, garlic powder, onion powder, dried thyme, dried oregano, cayenne pepper, sea salt, and black pepper.

• 2

  Pat the catfish fillets dry with a paper towel and coat both sides generously with the spice mixture.

• 3

  In a separate small bowl, whisk together the Greek yogurt, avocado oil mayonnaise, lemon juice, and lemon zest to create the aioli.

• 4

  Heat the avocado oil in a cast-iron skillet or heavy pan over medium-high heat until very hot.

• 5

  Place the catfish in the pan and sear for 3 to 4 minutes per side until the crust is blackened and the fish flakes easily with a fork.

• 6

  While the fish cooks, steam or lightly sauté the cauliflower rice in a separate pan until tender.

• 7

  Plate the cauliflower rice, top with the blackened catfish, and drizzle with the lemon aioli.