NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp ghee

2 tbsp full-fat coconut milk

1 cup broccoli florets

1 cup red bell pepper

0.5 cup yellow onion

1 tbsp curry powder

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh ginger

1 clove garlic

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.

• 2

  Heat the ghee in a large skillet over medium-high heat until it is melted and shimmering.

• 3

  Add the chicken to the skillet and sear until golden brown on all sides, which should take about 5-6 minutes.

• 4

  Remove the chicken from the pan and set it aside on a plate.

• 5

  In the same skillet, add the diced onion, red bell pepper, and broccoli florets.

• 6

  Sauté the vegetables for 4-5 minutes until they are tender-crisp and slightly charred.

• 7

  Stir in the minced garlic, grated fresh ginger, and curry powder, cooking for 1 minute until the spices are highly fragrant.

• 8

  Pour in the full-fat coconut milk and return the seared chicken to the skillet, stirring well to combine.

• 9

  Simmer the mixture for 3-5 minutes until the sauce thickens slightly and the chicken is fully cooked through.