Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz cooked Chicken Breast; 0.55 cup cooked Quinoa; 1.5 cups Broccoli florets; 0.5 tbsp Extra Virgin Olive Oil; 2 tsp Lemon Juice; Pinch of Garlic Powder, Salt, and Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast marinated in lemon and garlic, served over a bed of nutty quinoa with crisp roasted broccoli.

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NUTRITION

Protein

52g

Fat

14.4g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz cooked Chicken Breast

0.55 cup cooked Quinoa

1.5 cups Broccoli florets

0.5 tbsp Extra Virgin Olive Oil

2 tsp Lemon Juice

Pinch of Garlic Powder, Salt, and Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, salt, and pepper, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
4
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, and pepper.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly grease with the remaining oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing into strips.
8
Warm the pre-cooked quinoa and place it in a bowl or on a plate.
9
Top the quinoa with the sliced chicken and roasted broccoli, finishing with an extra squeeze of lemon if desired.