NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

0.25 tbsp extra virgin olive oil

1 cup bell pepper

0.5 cup red onion

0.25 cup black beans

2 cups baby spinach

2 large eggs

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp smoked paprika

0.5 tsp garlic powder

PREPARATION

• 1

  Dice the bell pepper and red onion into uniform pieces.

• 2

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 3

  Add the ground turkey to the skillet along with the sea salt, black pepper, smoked paprika, and garlic powder.

• 4

  Cook the turkey, breaking it into crumbles with a wooden spoon, until it is browned and cooked through.

• 5

  Stir in the diced bell peppers and red onions, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Add the rinsed black beans and baby spinach to the skillet, stirring constantly until the spinach is just wilted.

• 7

  Use the back of a spoon to create four small wells in the turkey and vegetable mixture.

• 8

  Carefully crack one egg into each of the four wells.

• 9

  Reduce the heat to medium-low, cover the skillet with a tight-fitting lid, and cook for 3-5 minutes until the egg whites are opaque and set.

• 10

  Remove from heat and serve the skillet warm, ensuring each portion includes two eggs.