NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1.5 cup broccoli florets

0.5 tbsp olive oil

0.25 cup orange juice

1 tbsp tamari

1 tbsp rice vinegar

1 tbsp honey

1 tsp fresh ginger

1 clove garlic

1 tsp arrowroot starch

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and chop the broccoli into small, uniform florets.

• 3

  Place the chicken and broccoli on the baking sheet, drizzle with olive oil, and season with sea salt and black pepper.

• 4

  Toss the ingredients well to coat, spread them into a single layer, and bake for 15-18 minutes until the chicken is cooked through.

• 5

  While roasting, combine the orange juice, tamari, rice vinegar, honey, minced ginger, minced garlic, and arrowroot starch in a small saucepan.

• 6

  Place the saucepan over medium heat and whisk constantly for 3-5 minutes until the sauce thickens into a glossy, translucent glaze.

• 7

  Remove the baking sheet from the oven and transfer the chicken and broccoli into a large mixing bowl.

• 8

  Pour the warm orange glaze over the chicken and broccoli, tossing gently until every piece is thoroughly coated before serving.