Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 teaspoon Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served over fluffy quinoa with steamed broccoli, finished with a zesty squeeze of citrus.

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NUTRITION

Protein

43.7g

Fat

11.1g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Whisk together half the olive oil, lemon juice, salt, and pepper to create a simple marinade.
2
Coat the chicken breast in the marinade and let it sit for at least 10 minutes to absorb the flavors.
3
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until fully cooked and juicy.
4
Steam the broccoli florets in a steamer basket over boiling water until they are vibrant green and tender-crisp.
5
Fluff the pre-cooked quinoa with a fork and warm it in a pan with the remaining olive oil if desired.
6
Slice the grilled chicken and serve it atop the quinoa with the steamed broccoli on the side.