Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
34.3g
Fat
12.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for quick roasting.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 5

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 6

    Crumble the turkey sausage into the skillet and cook until browned and fully cooked through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 8

    Lower the heat slightly and pour the egg whites into the skillet with the sausage and spinach.

  • 9

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 10

    Serve the scramble immediately alongside the roasted sweet potato cubes.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of golden roasted sweet potato for a satisfyingly caramelized finish.

NUTRITION

388kcal
Protein
34.3g
Fat
12.7g
Carbs
34.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 ounces Turkey Sausage

150 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Peel the sweet potato and cut it into small 1/2-inch cubes for quick roasting.

  • 3

    Toss the sweet potato cubes with half of the avocado oil and a pinch of sea salt on the prepared baking sheet.

  • 4

    Roast the sweet potatoes for 20-25 minutes, tossing halfway through, until they are tender and golden brown.

  • 5

    While the potatoes roast, heat the remaining avocado oil in a medium non-stick skillet over medium heat.

  • 6

    Crumble the turkey sausage into the skillet and cook until browned and fully cooked through.

  • 7

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it is just wilted.

  • 8

    Lower the heat slightly and pour the egg whites into the skillet with the sausage and spinach.

  • 9

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 10

    Serve the scramble immediately alongside the roasted sweet potato cubes.