Name: Baked Eggs with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 0.5 cup liquid egg whites; 2 cups fresh spinach; 1.5 oz feta cheese; 1 tsp extra virgin olive oil; 1 clove garlic; 0.5 cup cherry tomatoes; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Feta

Whisked eggs and egg whites baked with wilted spinach and tangy feta cheese, topped with juicy roasted cherry tomatoes for a vibrant and savory start to your day.

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NUTRITION

Protein

50.6g

Fat

37.0g

Carbs

12.8g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

0.5 cup liquid egg whites

2 cups fresh spinach

1.5 oz feta cheese

1 tsp extra virgin olive oil

1 clove garlic

0.5 cup cherry tomatoes

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat oven to 375°F and lightly grease a small oven-safe skillet or baking dish.
2
Mince the garlic and halve the cherry tomatoes.
3
Heat the olive oil in a pan over medium heat, then sauté the garlic and spinach until the greens are just wilted.
4
Transfer the sautéed spinach and garlic to the bottom of the prepared baking dish.
5
In a small bowl, whisk together the liquid egg whites, sea salt, black pepper, and dried oregano until combined.
6
Pour the egg white mixture over the spinach, then carefully crack the four whole eggs on top, spacing them evenly.
7
Scatter the cherry tomatoes and crumbled feta cheese around the whole eggs.
8
Bake for 15 to 18 minutes until the egg whites are set but the yolks remain slightly runny.