Name: Baked Eggs with Spinach and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs; 1 cup liquid egg whites; 2 cups fresh baby spinach; 1 tbsp extra virgin olive oil; 0.25 cup yellow onion; 1 clove garlic; 1 tbsp fresh parsley; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Spinach and Herbs

Sautéed garlicky spinach and fragrant herbs topped with fresh eggs and baked until the whites are perfectly set and vibrant.

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NUTRITION

Protein

48.7g

Fat

29.4g

Carbs

11.1g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1 cup liquid egg whites

2 cups fresh baby spinach

1 tbsp extra virgin olive oil

0.25 cup yellow onion

1 clove garlic

1 tbsp fresh parsley

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a medium oven-safe skillet over medium heat.
3
Add the diced yellow onion and sauté for 3 to 4 minutes until translucent and soft.
4
Stir in the minced garlic and fresh baby spinach, cooking just until the spinach is wilted.
5
In a separate bowl, whisk together the liquid egg whites, sea salt, black pepper, and red pepper flakes.
6
Pour the egg white mixture into the skillet over the spinach and onions, stirring slightly to distribute.
7
Carefully crack the 3 whole eggs on top of the mixture, spacing them out evenly across the pan.
8
Place the skillet in the oven and bake for 10 to 12 minutes, or until the egg whites are firm but the whole egg yolks are still slightly soft.
9
Remove from the oven and garnish with freshly chopped parsley and chives before serving hot.